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March 10, 2020

How to maintain your protein intake if you’re fasting from meat for Lent.

By Kimberly Suraj, Registered Dietician, Dragonfly Nutrition During the Lenten period, many Catholics fast from eating meat. While all meats such as beef, pork, lamb, chicken, […]
March 9, 2020

History making Trini Physicist places God at the center of her universe

When Kalisa Villafana found out she was about to create history by becoming the first black woman to graduate with a PhD in nuclear physics at […]
March 5, 2020

Liturgical practices adjusted in light of Coronavirus

Effective immediately and until further notice, “full precautionary” measures are to be followed at all Catholic Masses and Services because of the rapid spread of COVID-19 […]
March 5, 2020

Viruses and the Precious Blood

Since the Archdiocese of Port of Spain has determined there will be no distribution of the Blood of Christ with the threat of COVID-19, there have […]
March 5, 2020

It’s all in the giving

Q: Archbishop J, why collection? Collection is only one part of the Offertory. It is representative of our offering to God who has been so generous […]
March 5, 2020

How the liturgy changes in Lent

Like other liturgical seasons, Lent has its own special rules and practices. But did you know there are certain things that should not be done in Lent? Catholic […]