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Lenten diet: from seafood to smoothies

The month of March marks exactly one year since the COVID-19 pandemic entered our borders. It has been a testing year, but we are nevertheless thankful to be alive.

Lent is the period where we reflect on our Lord and Saviour Jesus Christ and the time He spent in the wilderness enduring temptation and preparing to start His ministry. For us Catholics, the Lenten period is a time of fasting and repentance.

A must-have during Lent is fish and seafood. I am sure you have all noticed the price increase in seafood. It is vital that when choosing fresh fish and seafood, that the vendor has his/her catch on ice. Ensure that you ask the vendor what day the item was caught.

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