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Sports Mind Body connection

Sport and Exercise Psychologist Alexandria Olton.

How can any of us ever believe that we have learned enough or are emotionally intelligent enough or should stop working on personal development? Every day is a school day and I think my ethos is that of seeking knowledge.”

I met Alexandria Olton a year ago on Maracas Beach for a day of Caribbean sunshine and good vibrations. What struck me the most was her ebullient personality and free-spirited nature. She exudes a natural confidence that could make the most anxious person calm in her presence.

Alexandria Olton is a qualified Sport and Exercise Psychologist, certified RFU rugby coach, and the Director of Mindology Trinidad, a holistic sport and exercise psychology practice.

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